June 29, 2009

I really slacked this weekend and didn't workout at all. I did manage to eat fairly healthy however so I guess that is good.
This morning was a tough morning to get moving..I was NOT feelin' it but I forced my self to do my workout...I am glad I did.

So here goes-
Exercise bike: 30 min, 240 calories 5.2 miles
EA Active: 140 calories
Total Calories burned: 380

Today I will:
drink lots of water
Eat 3 meals and 2 snacks
Keep moving most of the day.