June 23, 2009

WOW! What a good workout this morning!
I bumped the EA workout to medium and I am so glad I did, it actually worked me a bit more.
Here are the stats:

Exercise bike: 30 min, 312 calories, 4.8 miles
EA Active: 24 min, 147 calories

Total Calories burned: 459

I will ride the bike again later tonight or maybe I'll mix it up and do a personal workout on the EA.

Update- Evening workout
I did the EA Active workout again tonight...burned another 147 calories...YAY!!

I love that the boys work out with me when I do the EA Active. They get such a kick out of it and it gets them moving.
Tomorrow..we hit it all again.