I have been fighting a sinus infection/bronchial thing for the past few days so I haven't worked out at all. Let me just say how much I have felt it from NOT working out..not only did I not feel good but I felt blah from not moving around.
So here are the stats for today:
EA Active: 135 calories burned
Exercise ball: 60 crunches, 20 side leg lifts, and 60 leg raises.
Drinking lots of water (and O.J.) and I have still been eating well. It is almost that time so I seem to be retaining some extra weight/fluids...thank you Mother Nature.
Ok so I decided to ride the bike for about 25 minutes.
Burned 230 calories and rode 3.7 miles...also did another 70 crunches on the ball.